Pike Yoga

ATTITUDE • MATITUDE • GRATITUDE

At Pike Yoga, we believe that EVERYONE needs yoga. Yoga is the one practice that complements all other exercise programs. Whether practiced daily or once a week, yoga will produce considerable benefits.

Our philosophy, "Attitude. Matitude. Gratitude." comes from our practice of yoga. 

Most of us come to class with some form of an attitude, and not necessarily in the negative sense. Our attitudes can arise from frustration, guilt, anger, fatigue, loneliness, excitement, urgency, contentment, or any number of other feelings. So then, we come to the mat and practice; we begin to work through these outside distractions. 

Yes, it's a made up word. Matitude is simply being present--there on the mat--with the breath, the mind, and the body. Matitude is dynamic--always changing, always evolving. It is the practice of being who it is that you are supposed to be. 

The final component is gratitude. This is where the intention of your practice is absorbed. It is finding light in darkness, quietness in chaos--simply being thankful.


Upcoming Enrollments/Workshops


Acupuncture & Restorative Workshop

With Kathleen Hall & Caroline Jung, MSOM,L.Ac

Join Kathleen Hall and Caroline Jung, MSOM,L.Ac. for afternoon workshop of deeply relaxing supported yoga postures, coupled with balancing of the body through acupuncture. Each long held pose will have 2-4 acupuncture needles on various areas of the body to stimulate the lung- large intestine meridians. Fall is a time of deep introspection, moving inwards, letting go and harvesting all of the work we have completed in the spring and summer as we prepare for our winter hibernationno you have low back pain, tight hamstrings, neck/upper back issues, plantar fasciitis, headaches or overall tightness? Come explore this powerful tool to release chronic tension, align and create space so you can feel ease and freedom throughout your body.

*Please wear tight fitted clothing .

**6 spaces available/48 hour cancelation notice.


Saturday, September 21st, 2024

4:00 p.m.- 6:00 p.m.

$80.00

6 spaces available


Restorative Sundays at 4:00p

Restorative Yoga is the use of props to support the body in positions of ease to facilitate deep relaxation. Poses held for 10-20 minutes give the body time to release patterns of tension & gripping leaving one feeling a deep sense calm.


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