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Is Personal Training For You?
If you answer yes to any of the following questions, call us today and train with us!
Are you new to working out?
Bored with your current workout?
Did you have an injury and you're ready to get back to exercising?
Do you have equipment at your home that's covered in dust and cobwebs?
Do you need motivation?
Would you like an exercise program to do at another gym or at home?
Do you need to be challenged?
How often can I train?
Clients often train 1 to 3 times a week or can come in for a one-time visit for an individualized program.
One-on-one training is great but can I bring my friends and train as a group?
Absolutely! One-on-one training allows for undivided attention and a most personalized environment, however, group training (2 to 4 clients at a time) is a fun, energizing, and economical way to work out!
What equipment is available?
Precor Treadmill, Precor Elliptical, Vision Fitness Recumbent Bike, Rower, Precor Universal Machine, Bands, Balls, and Free Weights
How do I make an appointment and where do I go?
The Pike Yoga personal training studio is located behind Pike Yoga, in the same building, enter through the door on the side of the building. Call 901.567.5188 to schedule an appointment
ONE ON ONE
$80/ 1 hour
$50 / 30 min
Group Training
2 Clients / $45 per person / 1 hour
3 or more clients / $35 per person / 1 hour
2 Clients / $30 per person / 30 min
3 or more clients / $25 per person/ 30 min
Pike Personal Trainers:
Wendy Holmes
Fitness is my first love. I have been encouraging physical fitness to ALL ages and for ALL levels for over 30 years. The Pike Yoga-Personal Training philosophy is "any amount of exercise is better than none at all." At Pike Yoga, we encourage each client to begin where they are, helping them to set goals to reach their own optimum level of fitness. Pike Yoga has had great success helping clients realize that they can get the results they want by doing a variety of exercises and not the same routine every time. When clients combine a varied routine with 3-5 personal life style modifications, they are more balanced, more healthy and more mind/body fit.
Education: B.S. in Education with a concentration in Fitness Management, Memphis State University, M.S. in Health Services Administration, Central Michigan
Certifications: Midtown Yoga 200hr Teacher Training and RYT-500 hour certification with Pike Yoga’s Teacher Training Program, STOTT Pilates mat and reformer, ACE personal training, AFAA aerobics instructor, Resist-A-Ball, Pre Natal
Work: Baptist Memorial Healthcare employee wellness, HealthPlex Hope and Healing/Church Health Center, In-home studio workoutwithwendy, Owner of Pike Yoga 2014 to Present
Margaret Shaw
I am a Mississippi girl who moved to Memphis in July of this 2017. I am very passionate about health and wellness and love to help people with nutrition, fitness, and relaxation. I am certified personal trainer, group fitness instructor, yoga instructor, barre instructor, and spin instructor. I also enjoy teaching Pilates and aqua-size. I love to cook and I am an organizer of a vegan potluck and dine out group in Memphis. I love animals and love going to the movies and being outside.
Education: B.S. in Nutrition and Dietetics, University of Southern Mississippi
Certifications: RYT-200 from Life Time Fitness, Certified Personal Trainer with AFSA, AAFA Group Exercise, AFPA Holistic Nutritionist, Pulse Pointe Bar, Gear Indoor Cycle & EDG Cycle Certified